Don’t worry – this is not a fitness class. You don’t need to be flexible like social media yogis. This is Yin Yoga for curious minds that takes the brain along while practicing.

I am a trained yoga teacher and psychologist, and I have always been fascinated by how body and mind work together. In this experiential session, slow Yin Yoga postures are combined with accessible explanations of what is happening in your body and nervous system while we are practicing.

Your body gets to feel the effects, while your mind gets food for thought. The exercises are gentle and slow – in Yin Yoga, poses are usually held for 3–5 minutes and mostly take place on the ground. No special fitness level or sportswear is required. Openness to feel and learn is enough.

Disclaimer:
I am not a medical doctor. All information shared is based on my training as a yoga teacher and psychologist, as well as personal study and experience.

Melanie Bühne
Empowerment Coach for gifted women | M.Sc. Psychology

Melanie Bühne is a trained psychologist and yoga teacher currently living in Denmark. In her work, she supports high-achieving women in overcoming self-doubt, people-pleasing, and inner pressure so they can live more authentic and fulfilling lives. Alongside her psychological practice, she also teaches Yin Yoga.

She deeply believes in the power of the nervous system, the body, and our inner capacity for change. Fascinated by the body–mind connection, she loves exploring how science-based knowledge, intuition, and new experiences can come together to support personal growth.

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